Conditions that can be helped by psychotherapy include coping with stressful life events, the impact of trauma, medical illness or loss such as the death of a loved one; and specific mental health conditions such as depression or anxiety. There are several different types of psychotherapy and some types may work better with certain clinical situations. Psychotherapy may be used in combination with medication or other therapies.

Medications are certainly one way to treat common mental health conditions, though not the only way. Pharmaceuticals are recommended only when indicated for specific conditions as it applies to your specific needs and goals. You will be educated about any medication that is recommended, including their specific indication and any adverse effects that may arise.

Mindfulness and meditation techniques to help regulate your nervous system and achieve a state of inner peace in this fast-paced world. Enhances concentration and reduces distractibility with regular practice. Useful to center yourself prior to presentations, athletic competitions, exams, and basic daily living.

Sleep, exercise, and nutrition are commonly overlooked and under-addressed in mental healthcare. We can work together in identifying and examining your biggest pain points with small and easy steps to take toward mood and energy enhancement.

Supplementation with nutraceuticals and other herbal remedies may be discussed or recommended to enhance your well-being along with medication. Recommendations will be tailored to your unique needs.

Specialty lab testing may help us hone in on the root cause of dysfunction. This may include assessing levels of micronutrients, omega-3 fatty acids, heavy metals, hormones, and assessment of your microbiome. Please let us know if there is a specific aspect of your health in which specialty lab testing may help you.